Black Girl Joy Toolkit

Your Guide to Sisterhood,

Soul-Healing and Self-Love

 

Are you feeling emotionally drained? Overwhelmed? Tired? 

 

The Black Girl Joy Toolkit is a FREE E-book with links to audio, video, and print resources designed specifically to meet the needs of Black women. 

You will receive:

  • Empowered Rest practices including Guided Meditation, Restorative Yoga and Yoga Nidra or "Yogic Sleep."
  • Relationship Resources including the "GEM Test for Healthy Relationships," "Creating Your Sister Circle" Livestream from the 2023 Ghana Soul-Healing Retreat, and access to the Black Girl Joy Facebook community.
  • Gratitude Practices including the "Gratitude Shower" and the "Privilege Quiz."
  • Plant-Based Recipes including my Perfect Vegan Mac 'n Cheeze and more! 

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Hi! I'm Trish

I'm a transformational coach, bestselling author, international speaker, and soul-healing retreat leader. I help individuals and organizations operate authentically, align with their values, and reach their full potential through coaching, workshops, and keynotes based on my proprietary Mind-Blowing Happiness™️ system. 

I’m the founder of a coaching business, called Mind-Blowing Happiness and the author of the bestselling book 12 Steps to Mind-Blowing Happiness, which was endorsed by iconic spiritual coach, Iyanla Vanzant; coauthor of the Chicken Soup for the Soul books, Jack Canfield, and featured teacher in the movie The Secret, Marci Shimoff.

Well, I wasn’t always mind-blowingly happy and wasn’t always a transformational coach and happiness expert. My journey started when I moved from Brooklyn, New York to Atlanta, Georgia in 2007. My business in Brooklyn had failed, and I had to sell the house I loved. My marriage had fallen apart, and I was a single mom in a new city. By 2010, I was suffering. My new relationship didn't work out and my new career as a financial advisor was a struggle.

One day, I sat at my kitchen table and googled the word "meditation" hoping for some relief. That single decision changed my life. I started studying Buddhism, yoga, meditation, energy healing, and coaching. I had a new perspective on life, but I still clung to the security of my corporate career even though I had become a party in three class-action lawsuits totaling $184 million.

In 2018, I was driving to my office in Atlanta when an 18-wheeler hit the back of my little white VW Beetle. My car was totaled, but I was fine. It was a wake-up call for me. It was time to change my life for real this time, to set fear aside and walk in the purpose that was being revealed to me. I got more serious in my studies and got certified as a life coach and yoga and meditation instructor.

The next year I took a leap of faith and walked away from corporate life to launch my business helping people, especially Black women, find the joy, purpose, and fulfillment I had found by understanding new ways of thinking and being. I first wrote about it in my self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings. I followed with the #1 Amazon bestseller, 12 Steps to Mind-Blowing Happiness.

Now, I am a wildly successful entrepreneur! I lead healing retreats around the world, coach people to reach their stretch goals, and am a sought-after international speaker. I've been featured on CBS46-TV Atlanta, WBLS-FM New York, V103-FM Atlanta, and more. My latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is scheduled for release by Rowman and Littlefield in April 2024. I'm so happy that you've read my story. I hope you join our community and enjoy my Black Girl Joy Toolkit!