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Hi! I'm Trish!

I help people from all walks of life get past disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment  (what I call Anger's 7 Cranky Cousins) so they can enjoy vibrant health, improved finances, loving relationships, and discover the meaning of Mind-Blowing Happiness™.
Through my studies of Buddhism, yoga, meditation, energy healing, and coaching, I've created my unique, proprietary path to what I call Mind-Blowing Happiness.  I wrote about it in my acclaimed books, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings and 12 Steps to Mind-Blowing Happiness.
My work has been endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. I've been featured on CBS46-TV Atlanta, WBLS-FM New York, and more. My latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is scheduled for release by Rowman and Littlefield in spring 2024.


Enjoy your free download of
the Mind-Blowing Happiness™ Guide to Self-Care
and thank you for joining my community!