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Each of the five sessions offers just what you need to relax, get centered, and open up to the possibilities for your life. I've learned I can be calmer and happier when I take the time and invest in myself.
Felicia Denice Render, Archivist
The 5-hour course is full of great content and resources, but also meditation, breathing, and visualization exercises that really calm me down. Plus, there are lots of additional exercises to help you work past those tough emotions.
Tamara Guillou, Corporate Executive