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We are an online community for people of all backgrounds who want to take their lives from ordinary to extraordinary by reducing negative emotions, creating new habits, and living a life of balance, joy, and purpose.
Click to join us every last Thursday of the month at 7:30pm eastern time on ZoomMeditation. Breathwork. Mindset.
Join our community on the last Thursday of the month at 7:30pm eastern on Zoom.
You pour into everyone else… but who’s pouring into you?
Some people stay stuck in negativity. Others run on autopilot—busy but unfulfilled—feeling guilty when they finally pause to rest. And many have grown so accustomed to dissatisfaction that they’ve forgotten what true joy even feels like.
If this sounds familiar, you’re not alone. I used to feel the same way—trapped in chronic dissatisfaction and unsure how to break free. Once I began my own healing journey, I realized the common denominator was me. That’s when everything shifted.
Now, I’m here to guide YOU. After decades of studying wisdom traditions, I created Mind-Blowing Happiness®—a proven framework distilled into three transformative books and the Mind-Blowing Happiness® Academy, including my powerful 5-step Tame and Reframe™ method to transform anger into peace.
And the best part? You can begin for free. I designed these sessions to be accessible—because healing and happiness aren’t luxuries, they’re necessities.
The Mind-Blowing Happiness® Circle is your gateway to resilience, confidence, and joy. Don’t wait another season to feel lighter, stronger, and more aligned.
Meditation. Breathwork. Mindset.
Click to join us every last Thursday of the month at 7:30pm eastern on Zoom
"Trish has a unique talent for helping her students find calm and peace during meditation. Her yoga classes always leave me feeling more centered and refreshed."
- Prima Yawa, entrepreneur
"The mark of a good coach is one that can find the greatness buried within you and bring it to the surface. That's what Trish did for me."
- Sam Inyang, Software Developer
"If you’re thinking about building your confidence and making changes in your life, Trish will provide the guiding hand you need to move you forward. "