Ready for Mind-Blowing Happiness™?




We are an online community for people of all backgrounds who want to take their lives from okay to ahhh-mazing by practicing the 5-Step Tame and Reframe method taught in the book, The Anger Myth to reduce negative emotions, create new habits, and live a life of balance, joy, and purpose.


Are you ready to get the support you need—mind, body, and spirit? The Mind-Blowing Happiness™ Academy offers weekly resources and guidance led by bestselling author, transformational coach, and happiness expert, Trish Ahjel Roberts.


Learn the 5-Step Tame and Reframe Method from the acclaimed book, The Anger Myth and incorporate guided meditation, breathwork, boundary-setting and other powerful techniques to help you reach your full potential and walk in your purpose.


No matter what is getting in the way of you living your most
peaceful and deeply fulfilling life—whether it’s lack of supportive community,
shaky confidence, old habits, or just lack of information—The
Mind-Blowing Happiness™ Academy has what you need.

You’re just one step away from a happier and more fulfilled life. 
Check out what clients are saying.

"When I started working with Trish, my daughter had just left for college, and I was an empty nester. I had spent so many years raising a family and now I needed to figure out my next steps. I thought I would try something new eventually, but I wasn’t sure what. I had a lot of ideas but wasn’t sure what to do first. Trish helped me clarify my goals and realize I could make the changes that I wanted sooner rather than later. She encouraged, inspired and connected me with the right people and resources I needed. At the end of three months, I was feeling more confident, focused, and motivated. Since working with Trish, I achieved the goals we established together. I highly recommend Trish's private coaching services for anyone who wants to break past whatever is holding them back and move forward with their life! It's one of the best investments I've ever made."

-Tina Lee, Senior Manager

"When I started private coaching with Trish, I had just left my job after many years. I wasn't sure what was next for me. Trish helped me to see the possibilities for my life. Her 12 Steps to Mind-Blowing Happiness provides such a powerful framework to search deeper into your heart's desires and passions, while giving you the courage to realize your authentic self. Private coaching with Trish gently nudged me to think about the possibilities in my life in a different way. Now I've crafted a new career with work that I enjoy and am passionate about and healthy boundaries to protect my peace. Working with Trish helped me realize that change is really possible and it comes from the inside out. My life has gotten immeasurably better."

-Tamara Guillou, Corporate Executive

"When it comes to the vision we have for our lives, sometimes the lens we view through needs some adjustments. Working with Trish has helped me adjust how I view the past, present, and future. One thing I appreciate is her not telling me what to do, but rather guiding me to dig deep within myself to find the answers that are already there. The mark of a good coach is one that can find the greatness buried within you, and bring it to the surface. That is what Trish continues to do for me."

-Sam Inyang, Software Developer

"Private coaching with Trish has made a big difference in my life. It got ideas out of my head and into actionable steps with lots of encouragement and follow-through. Sometimes our meetings were the sanest part of my day. Trish's calm and down-to-earth attitude makes big steps a lot easier to take. I highly recommend her programs!"

-Maleeka Glover, Epidemiologist



My name is Trish Ahjel Roberts. I'm the author of four books and the founder of the Mind-Blowing Happiness™ Coaching Company. I have helped thousands of people manage negative emotions and achieve more self-love, authenticity, confidence, and purpose in their lives. I can help you too!


I specialize in transforming anger and its “7 Cranky Cousins” (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action through my proprietary 5-Step Tame and Reframe™ technique.


I am the creator of the 12-step path to a life of deep joy and fulfillment highlighted in my bestselling book, 12 Steps to Mind-Blowing Happiness, which was endorsed by Jack Canfield, creator of the mega-bestselling Chicken Soup for the Soul books; Marci Shimoff, New York Times bestselling author and featured teacher in the film, The Secret; and iconic spiritual coach and TV personality, Iyanla Vanzant from The Oprah Winfrey Show and Iyanla, Fix My Life.


I am a certified life coach, registered yoga and meditation instructor, and reiki practitioner with more than a decade of Buddhist study. I've been featured as an expert on CBS46-TV Atlanta, WBLS-FM New York, V103-FM Atlanta, and many more media outlets.


Don't miss this opportunity to become a founding member of the Mind-Blowing Happiness™ Academy! Questions? You can learn more about me on the Mind-Blowing Happiness Podcast™ where I've interviewed mental health and happiness experts like Marci Shimoff, Resmaa Menakem, and Devi Brown.
Follow me on TikTok, IG, and Facebook @trishahjelroberts.

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(Get a FREE copy of the e-book, Mind-Blowing Happiness Guide to Self-Care as a special gift for joining our community.)