Open the Door to Mindful Indulgence...

Step into a sacred, personalized experience designed exclusively for women who are ready to release fear, reclaim their power, and build a deeply intuitive relationship with their bodies.

If you’ve ever felt intimidated walking into a yoga studio…

Unsure of where to begin…

Or afraid you’re “not flexible enough”…

This is your invitation to experience yoga the way it was always meant to be:

Intentional. Personal. Nurturing. Luxurious.

Phase 1:

Soulful Preparation

🌿 FREE Mindful Indulgence Strategy Call to answer your questions and see if this offer is right for you.
🕰️ 30-minute mind-body-spirit assessment

Phase 2:

Private Yoga Experience

🧘🏽‍♀️ 90-minute or 120-minute private session integrating yoga postures, breathwork, meditation, and chakra alignment designed to support your unique needs.

Phase 3:

Nurturing Support

🎥 Private class recording and written plan
🎶 Curated playlist
📚 Signed book
📞 20-minute integration call (2 weeks later)
💬 7 days of text coaching

Special Holiday Offer!

Enjoy special bonuses when you book your Mindful Indulgence Strategy Call by December 15 and complete your personalized, private session by February 28!

Gift a thoughtful gift to someone you love or enjoy your own luxury experience.

Begin 2026 aligned, confident, and deeply supported.

Booking your Mindful Indulgence Strategy Call is FREE. Schedule your call today!

Meet Trish.

Trish began her yoga journey in NYC in 2000 when she was pregnant with her daughter. She received her Reiki certification in 2015, began teaching meditation in the Kadampa Buddhist tradition in 2016, earned her 200-hour teaching certification in 2019 from Sacred Chill West in Atlanta, GA, and obtained her yoga nidra certification from Kashi Atlanta in 2020. She has been a certified life coach since 2019 and received her ACC credential from the ICF in 2025.

She is the founder of the Mind-Blowing Happiness® personal and professional development brand and the author of four books, including 12 Steps to Mind-Blowing Happiness and The Anger Myth. Her work has received glowing editorial reviews from Library Journal and Booklist and has been endorsed by Jack Canfield, Marci Shimoff, Iyanla Vanzant, and Faith Hunter. Since 2021, she has been helping aspiring authors open their throat chakras by writing and publishing their books.  

Trish is an international retreat leader and well-being strategist who helps organizations cultivate emotional intelligence and elevate their leaders, especially women, through dynamic keynotes, authentic leadership development, and immersive programs. Her mission is to provide a safe space for healing and growth for all her clients and students. She enjoys teaching gentle yoga, yin, restorative, nidra, breathwork, meditation, and chakra alignment. 

She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. When she’s not coaching her clients, speaking at organizations, or teaching yoga, she enjoys long drives, hiking, practicing gratitude, staying in the moment, and hanging out with her dog, Cooper.