Curated.

Grounded.

Intentional.

Retreats, workshops, and masterclasses designed to elevate self-awareness, self-leadership, and sustainable joy.

Love Shine Play Yoga Festival

Asheville, NC - July 23-26

This summer, I'll be offering my signature workshop "Unlocking the Secrets to Mind-Blowing Happiness®" at the Love Shine Play Yoga Festival in Asheville, NC. 🧘🏽

My signature workshop brings the lessons of self-awareness, self-leadership, and sustainable joy from my book "12 Steps to Mind-Blowing Happiness" to the yoga community through embodied practice.

💡 These powerful teachings can be adapted for any group seeking emotional mastery, confidence, and engagement to create more cohesive, aligned, and focused teams. 💡

This is my second year as a Festival Ambassador and my first year as a Presenter. I hope to see you in Asheville! Make sure to use code TRISHR2026 to get a special discount and join my guest list!

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The Power of Your Plate

Cooking Demo and Plant-Based Nutrition Workshop

Sunday, August 9, 5-7pm ET

This class is the first in a series designed to inspire and empower healthful eating to prevent and reverse chronic diseases, including high blood pressure, type 2 diabetes, heart disease, and obesity. "Power of Your Plate" recognizes the West African roots of Soul Food traditions and honors the creativity and flavor of both the food and the people who created it.

This 2-hour class features a video lesson, quiz, resources, recipes, and a cooking demo of delicious, health-promoting dishes that are easy and affordable.

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