Is Anxiety All in Your Head?

Welcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey!

Today's resources are:
The type A/B personality quiz https://openpsychometrics.org/tests/AB.php
Access to self-care e-book and self-care practices
https://mindblowinghappiness.com/resources

#anxiety #selfcare #selflove #stressrelief

Is Anxiety All in Your Head?

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