Can the Right Food Reduce Stress?
Each episode is designed to be short, allowing you time to listen first and revisit later. Today's journaling prompts and resources are:
- What can you do to make your diet to align with your values whether it’s environmentalism, social justice, animal or worker’s rights?
- How can the foods you eat support the healthiest version of you?
- Where can you find the resources to get started?
Physician's Committee for Responsible Medicine
pcrm.org
balanceforlifeflorida.com
Himalayan pink salt
Kala namak (black salt)
#plantbased #vegan #nutrition #healthyfood #sos #wholefood