Are Retreats Worth It?

In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the internal shifts that can arise from yoga practice and retreat experiences. She shares tips to enhance your personal self-care journey and answers the question, "Are retreats worth it?" Listen for special shout-outs to some of her favorite businesses.

Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.

Are Retreats Worth It?

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