All Episodes
Episodes
Color and Mood: Are You Hiding in Plain Sight?
Welcome to Episode 12! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses her journey with color and the emotional impact color can have on our lives.Mind-Blowing Happiness...
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Are You Afraid of Social Media?
Welcome to Episode 11! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the fear of social media and offers 8 tips for engagement, corresponding IRL Happiness Hacks and 4...
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Is Imposter Syndrome Real?
Welcome to Episode 10! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses Imposter Syndrome and shares tips if you feel self-doubt creeping into your life.Mind-blowing...
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Does the Law of Attraction Really Work?
Welcome to Episode 9! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the Law of Attraction and shares three important tips to help you manifest your dreams. Mind-blowing...
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Is Anxiety All in Your Head?
Welcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The Mind-Blowing Happiness...
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Can the Right Food Reduce Stress?
Welcome to Episode 7! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the physical and mental health benefits of a healthy diet. The Mind-Blowing Happiness Podcast will...
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Can Journaling Be Harmful?
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares the promises and pitfalls of journaling, including stories of her teen explorations and jealous husbands. The Mind-Blowing...
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Are Men Broken?
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about marriage, men, alternative living arrangements and the possibility of growth and healing across genders.Each episode is...
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Does Forgiveness Make Sense?
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the question of forgiveness of ourselves and others. She shares a meditative exercise to increase empathy and reduce...
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Are Retreats Worth It?
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the internal shifts that can arise from yoga practice and retreat experiences. She shares tips to enhance your personal...
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Are You Emotionally Lazy?
In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the phenomenon of "ATNA," or people who are all "all talk and no action." She shares tips to help you move forward and...
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Are You on the Right Path?
In our first episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares a secret from her journey and explains how to know you're on the right career path. She offers journaling prompts and...
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